Your education begins from the standpoint of the complete beginner, providing you with a guided tour of the user interface, and allowing you to familiarize and feel at ease with Maya’s many controls. From there, you will launch into the first of three very in-depth projects, each one building upon the last to carry you comfortably to the level of proficient Maya user as you create beautifully detailed animations. The projects are very comprehensive, and each and every step carefully explained to make sure that you not only understand what it is you’re doing, but exactly why you’re doing it and how each tool you use works within Maya!

With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!

With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!

Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life! In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body!

You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but "undoing, allowing nature to restore you ...[and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The poses are taught slowly and quietly, with plenty of time to sink into each pose, open the joints, and relax the muscles. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often sitting on the floor in various positions, with your forehead and arms resting on a chair for support. The instruction throughout the video is clear, complete, and patient. The wass* experience is relaxing: with the instructors' soothing voices and the gentle music in the background, there's no rush to leave each pose.

If you're a SQL Server 2008 data warehousing developer or analyst, you'll want to harness the power of SQL Server Integration Services (SSIS), SQL Server Analysis Services (SSAS)and SQL Server Reporting Services (SSRS).

Are you ready to design and plan database business solutions for your company? SQL Server 2008 offers database managers lots of built in controls and plenty of great opportunity to enhance their reputations.

Aerial Terrain - stock footage clips. Get a POV, bird's eye view of the terrain as seen from a smooth-flying Learjet. Rural, patchwork farmland, snowy mountains, winding rivers and sparkling coastlines all come together for an aerial scenic tour. Collection contains 20 clips.